The Shock a Sudden Diet Change During a Disaster

The Shock a Sudden Diet Change During a Disaster

Most preppers expect that after a disaster, they can rapidly switch to a completely new diet with no impact. Unfortunately, this will not be the case. Join my newsletter by clicking here https://bit.ly/34futCW if you’d like to receive exclusive updates and content.

++ 37 Days of Peril – a great free read about surviving
https://www.gutenberg.org/files/30924/30924-h/30924-h.htm
++ Effects of protein on a diet:

It’s the Calories, Stupid: Weight Gain Depends on How Much — Not What — You Eat


++ Super-hydrating Electrolyte Formula:

Super-Hydrating Electrolyte Formula


++ Mind and brain in survival situations:
https://thepsychologist.bps.org.uk/volume-24/edition-1/survival-%E2%80%93-mind-and-brain
++ Dehydration and the body:
https://health.usnews.com/health-news/health-wellness/articles/2015/06/19/what-happens-to-your-body-when-you-go-on-an-extreme-diet
https://www.alzdiscovery.org/cognitive-vitality/blog/can-dehydration-impair-cognitive-function#:~:text=Therefore%2C%20if%20water%20levels%20are,complete%20the%20task%20%5B1%5D
++ Phases of starvation:
https://www.disabled-world.com/fitness/starving.php
https://en.wikipedia.org/wiki/Starvation_response
https://www.nedc.com.au/research-and-resources/show/issue-59-i-the-starved-brain-can-what-we-eat-determine-how-we-think#:~:text=Emotional%20and%20Cognitive%20changes%3A%20Depression,obsessional%20thinking%20and%20reduced%20alertness
++ Carbohydrates and diet:
https://www.gbhealthwatch.com/Nutrient-Carbohydrate-Symptoms.php
++ Nutrition and brain function:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

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